SHADOW WORK JOURNAL PROMPTS HOW TO

But the point here is to not let anyoneвЂ™s judgment (or your own) hold you back from expressing the fullness of who you are. It will stir up memories and emotions that invite you to change, and change is scary. Shadow work isnвЂ™t an easy task - it will lift the veil over parts of you that would be more comfortable to keep under the shadows of your awareness. You do this by finding the courage to be completely honest and vulnerable with yourself in your writings. вЂњThe most important tip to start shadow work journaling is to give yourself permission to shed light on what youвЂ™re resistant to bringing to the surface.

SHADOW WORK JOURNAL PROMPTS HOW TO

Going through years of journaling experience, Ana shared with us the best tips on how to use your shadow work journal as a tool for personal growth. Learn more about shadow work in our handy guide. Journaling works like a magnet that pulls the subconscious mind to the white pages, a place of awareness you can work with.вЂќ Connecting to the inner stream of creativity and enjoying higher levels of presence will be easier to access.ДЄccording to Ana, вЂњ Through shadow work, you wonвЂ™t only find the lost parts of you that you believe to be undesirable or shameful, but also your most brilliant, intimate, wild dreams and wishes.

When we integrate the shadow parts of ourselves, we open up to a life of authenticity. ItвЂ™s bringing to light what has been repressed and denied within your personality as a whole. Shadow work is simply becoming conscious of the hidden parts of your psyche.

Grab a pen and some paper and learn how to pour more light into the dark side of your being.

Shadow Work Prompts for Designing the Life You Want.

What Is Shadow Work and How Can It Help?.

We teamed up with a journaling expert and founder of ProphseeВ®, Ana Juma, to bring out the best tips on how to start and advance your shadow work journaling practice.

You can see it as a sacred time to be completely vulnerable while gently honoring your shadow. Starting up a journal is a wonderful way to create a safe space for self-reflection. Journaling can be the first step to take for your transformation, therefore some shadow work prompts will come in handy for going ahead on your journey. Beginning to work with your shadow self can require a little guidance.

Shadow work journal prompts